ADHD Therapist in Austin, TX

Austin is truly a remarkable, one-of-a-kind city. From scenic lake trails to the iconic Austin City Limits, there are countless opportunities to explore and connect with others. But when you’re living with ADHD, the demands of daily life itself can feel overwhelming. You may struggle to manage your time and responsibilities effectively. You may find it challenging to stay organized and feel frustrated when things fall through the cracks.

If you are an adult woman living with ADHD, you may have spent years appearing capable on the outside but feeling overwhelmed internally. Many women with ADHD experience anxiety, emotional sensitivity, difficulty with follow-through, and persistent self-doubt, especially if their needs were misunderstood growing up. I work with women from across the Lone Star State who are ready to understand their brain, reduce anxiety, and build self-trust in a way that honors how they are wired.

My approach integrates ADHD-informed therapy, attachment-based work, psychodynamic exploration, and trauma-informed anxiety support. We focus on increasing emotional regulation, strengthening boundaries, and developing self-compassion, not forcing productivity systems that don’t fit your brain. If this resonates with you, you’re in the right place, and I would be honored to support you.

aDHD in Women

If you are an adult woman living with ADHD, you may have spent years feeling capable on the outside but overwhelmed internally. Many women with ADHD experience anxiety, emotional sensitivity, difficulty with follow-through, and persistent self-doubt, especially if their needs were misunderstood growing up.

I provide virtual adult ADHD therapy for women across Texas who are ready to understand their brain, reduce anxiety, and build self-trust in a way that honors how they are wired.

Adult ADHD in women often presents differently than the stereotypes. Instead of hyperactivity, it may show up as:
• Chronic overwhelm
• Overthinking and anxiety
• Emotional reactivity or shutdown
• Difficulty prioritizing tasks
• Perfectionism paired with procrastination
• Low self-esteem despite high capability
• Feeling “different” or behind
These patterns are not character flaws. They are nervous system patterns that deserve understanding, not shame.
Many adult women with ADHD also struggle with anxiety. When your brain is constantly juggling stimulation, unfinished tasks, and self-criticism, anxiety becomes a survival strategy.
Therapy helps untangle:
• Anxiety that developed from chronic overwhelm
• Attachment wounds that reinforced self-doubt
• Emotional regulation challenges linked to ADHD
• Relationship patterns shaped by past experiences
My approach integrates:
• ADHD-informed therapy
• Attachment-based work
• Psychodynamic exploration
• Trauma-informed anxiety support
We focus on increasing emotional regulation, strengthening boundaries, and developing self-compassion, not forcing productivity systems that don’t fit your brain.

Therapy For Women With ADHD Who Feel Unseen

You’re Not Just Struggling to Stay Organized, You’re Carrying Years of Feeling Unseen, Misunderstood, or Like You’re “Too Much” In Your Relationships.

It shows up as missed appointments, cluttered spaces, unread messages, or avoiding plans. But underneath those surface problems is a pattern of trying to protect yourself: shrinking so you won’t be judged, overcompensating to be accepted, or withdrawing when you feel overwhelmed. Those habits helped you survive, but they also leave you isolated, exhausted, and stuck.

This Might Be You If:

You feel deeply misunderstood, even by people close to you
You’re sensitive to tone, rejection, or feeling dismissed
You overthink interactions and replay conversations
You struggle with boundaries but feel resentful when you don’t set them
You can be high-achieving but emotionally exhausted

You deserve more than coping strategies that only treat the symptoms. Therapy can help you:

Notice how past experiences shaped the way you relate to others and to yourself.
Build practical skills for organization and time management that respect your limits and strengths.
Practice boundaries and self-expression so you can show up without shrinking or overdoing it.
Heal the shame and self-doubt that make you feel “too much” and learn to hold your needs with compassion.

If you’re a woman 18 or older and ready to explore these patterns in a safe, judgment-free space, virtual counseling can meet you where you are.

Virtual ADHD Therapy Across Texas

I provide online therapy for adult women located anywhere in Texas. Virtual sessions offer flexibility and comfort, especially for clients managing executive function challenges, busy schedules, or overstimulation.

You’ve probably Googled “why does it seem so much harder for me than everyone else?” or “why can’t I get myself to just start things?” multiple times this month. Let’s actually get to know why and have the opportunity to change it.

You do not have to navigate ADHD alone.

Let's Get Started

Frequently Asked Questions

Adult ADHD in women often presents differently than the stereotypes. Instead of hyperactivity, it may show up as:

Chronic overwhelm
Overthinking and anxiety
Emotional reactivity or shutdown
Difficulty prioritizing tasks
Perfectionism paired with procrastination
Low self-esteem despite high capability
Feeling “different” or behind

These patterns are not character flaws. They are nervous system patterns that deserve understanding, not shame.

What does adult ADHD look like in women?

1

All sessions are currently held virtually, allowing you to access therapy from the comfort and privacy of your own space.

Do you offer in-person or virtual sessions?

2

I am a private-pay practice and do not accept insurance. This allows me to provide more personalized, high-quality care without the limitations of insurance requirements.

Do you accept insurance?

3

Learn More about My Specialties

Affirming ADHD Therapy

Therapy for Anxiety

Therapy for Burnout